12 Jun LCS Week 5, Session 4

Been messing around with the hook grip.  Off season is a wonderful time to experiment.

Brief recap:

We just wrapped up an in-house Fun Day at Lowcountry Strength on May 6^th.  It was a great turn out and I was very happy with how our training cycle came out.  LCS is back to deep, raw offseason training.  Might be news of a meet in October but that’s to be determined later.  My wife and I had our 2^nd child on May 10^th.  So, my training is going to be quick and sporadic (hopefully not), but I’ll be getting as much done as possible. 

The team and myself included are in a higher volume off season phase through at least after the 4^th of July.  Summer, travel, and the heat can all make training tough.  After the in-house meet, it’s time to rebuild and look to an actual meet in the fall. 

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455×4 Hook gripped first 2 Mixed grip next 2 Hook is getting better. Missed this weight completely 2 weeks ago trying it. – – For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel – #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting #hookgrip #whoneedsthumbsanyway

A post shared by Will Kuenzel (@lcstrength) on Jun 10, 2017 at 10:27am PDT

Attempt at hooking 500. Thought I had it but still working it. 4 reps of it mix gripped. – – For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel – #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on Jun 11, 2017 at 9:23am PDT

Missed 455 with the hook 2 weeks ago.  Pulled it for 2 this week before having to switch to mixed.  Missed 500 but it’s there.

Backed off and pulled 455×6 and 405×8 then finished off the rest of the training.