17 Feb LCS Week 7, Session 4

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]

Thought of the day: Understand why you’re doing an exercise.  All of them.  What purpose do they serve?  Will it help you meet your goals?  If you can’t accurately answer those questions about your selected activities then re-evaluate.