13 Feb LCS Wk7, Session 1
Posted at 09:36h
in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Training Logs
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Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It’s a free event to come out, ask questions, hang out and get a lift in. We won’t turn anybody away. Come ask your questions about powerlifting or just lifting in general.
Here’s the Facebook event’s page:
Lowcountry Strength’s In-House Fun Day
[wa-wps]
Thought of day: Veggies. I know very few guys with great physiques that don’t eat them. Just a nice random thought to give to your nutrition.
| Warm Up | Sets | Reps | |||
| farmers walk | 2 | 30 yard | |||
| bird dogs | 3 | 5 | |||
| rolling planks | 2 | 10 | |||
| Glute bridge | 3 | 10 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| Bench Press | RPE 7 | 3 | 3 | ||
| Equipment: | -5% | 1 | 3 | ||
| touch | -5% | 1 | 3 | ||
| CG Bench | RPE | Sets | Reps | ||
| Equipment: | RPE 7 | 5 | 4 | ||
| 3board | |||||
| dips | Sets | Reps | |||
| 90 second RI | 3 | 10 | |||
| incline db press | Sets | Reps | |||
| 90 second RI | 3 | 10 | |||
| cable pressdowns | Sets | Reps | |||
| 90 second RI | 2 | 20 | |||
| band pressdowns | Sets | Reps | |||
| 90 second RI | 2 | 50 | |||
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