LCS Wk8, Session 1

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]
Thought of the day: Drink more water.  As a rough way of looking at it, you should have 5 clear pees a day.  Not just peeing 5 times but 5 clear ones.  Proper hydration goes a long way.

 

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
Bench Press RPE 8 3 5
Notes:
Work up to last week’s 3 and do it for 5
 
 
CG Bench RPE Sets Reps
Equipment: RPE 7 4 5
  3board  
 
 
dips Sets Reps
90 second RI 3 10
incline db press Sets Reps
90 second RI 3 10
 
cable pressdowns Sets Reps
90 second RI 2 20
 
band pressdowns Sets Reps
90 second RI 2 50
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