
20 Feb LCS Wk8, Session 1
Posted at 09:31h
in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Training Logs
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Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It’s a free event to come out, ask questions, hang out and get a lift in. We won’t turn anybody away. Come ask your questions about powerlifting or just lifting in general.
Here’s the Facebook event’s page:
Lowcountry Strength’s In-House Fun Day
[wa-wps]
Thought of the day: Drink more water. As a rough way of looking at it, you should have 5 clear pees a day. Not just peeing 5 times but 5 clear ones. Proper hydration goes a long way.
Warm Up | Sets | Reps | |||
farmers walk | 2 | 30 yard | |||
bird dogs | 3 | 5 | |||
rolling planks | 2 | 10 | |||
Glute bridge | 3 | 10 | |||
Exercise: | % or RPE | Sets | Reps | ||
Bench Press | RPE 8 | 3 | 5 | ||
Notes: | |||||
Work up to last week’s 3 and do it for 5 | |||||
CG Bench | RPE | Sets | Reps | ||
Equipment: | RPE 7 | 4 | 5 | ||
3board | |||||
dips | Sets | Reps | |||
90 second RI | 3 | 10 | |||
incline db press | Sets | Reps | |||
90 second RI | 3 | 10 | |||
cable pressdowns | Sets | Reps | |||
90 second RI | 2 | 20 | |||
band pressdowns | Sets | Reps | |||
90 second RI | 2 | 50 |
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