LCS Wk8, Session 2

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps] Thought of the day: Technique first.  A little deviation is okay but remember better technique is for safety first and efficiency 2nd.  The longer we’re healthy, the stronger we’ll be.  Speed bumps and detours do not help to get us to our destination any faster.

 

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats RPE 8 3 5
Notes:
Work up to last week’s 3 and do it for 5
 
 
Deadlifts RPE Sets Reps
Equipment: RPE 8 3 3
  4″ blocks  
 
 
 
McGill pull ups Sets Reps
90 second RI 15 1
walking lunges Sets Reps
90 second RI 3 20
 
stir the pots Sets Reps
90 second RI 4 25
 
wide grip pulldowns Sets Reps
90 second RI 4 10
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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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