21 Feb LCS Wk8, Session 2
Posted at 09:27h
in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Training Logs
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Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It’s a free event to come out, ask questions, hang out and get a lift in. We won’t turn anybody away. Come ask your questions about powerlifting or just lifting in general.
Here’s the Facebook event’s page:
Lowcountry Strength’s In-House Fun Day
[wa-wps]
Thought of the day: Technique first. A little deviation is okay but remember better technique is for safety first and efficiency 2nd. The longer we’re healthy, the stronger we’ll be. Speed bumps and detours do not help to get us to our destination any faster.
| Warm Up | Sets | Reps | |||
| prowler | 2 | 40 yards | |||
| bird dogs | 2 | 15 | |||
| Goblet squat | 2 | 10 | |||
| TKEs | 2 | 15 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| squats | RPE 8 | 3 | 5 | ||
| Notes: | |||||
| Work up to last week’s 3 and do it for 5 | |||||
| Deadlifts | RPE | Sets | Reps | ||
| Equipment: | RPE 8 | 3 | 3 | ||
| 4″ blocks | |||||
| McGill pull ups | Sets | Reps | |||
| 90 second RI | 15 | 1 | |||
| walking lunges | Sets | Reps | |||
| 90 second RI | 3 | 20 | |||
| stir the pots | Sets | Reps | |||
| 90 second RI | 4 | 25 | |||
| wide grip pulldowns | Sets | Reps | |||
| 90 second RI | 4 | 10 | |||
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