24 Feb LCS Wk8, Session 4

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]
Thought of the day: Always remember one of the easiest ways to get stronger and fitter is to sleep.  We don’t grow or get stronger in they gym.  That sets up the foundation but it’s while we’re sleeping when the magic happens.  Don’t sell yourself short.