LCS Wk8, Session 4

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps] Thought of the day: Always remember one of the easiest ways to get stronger and fitter is to sleep.  We don’t grow or get stronger in they gym.  That sets up the foundation but it’s while we’re sleeping when the magic happens.  Don’t sell yourself short.

 

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 10
 
Exercise: Sets Reps
Bent over rows 4 8
Equipment:
swiss bar
 
RDLs w/ DBs Sets Reps
90 second RI 4 15
 
Backwards Prowler Sets Reps
this means 10 trips total 5 2 trips
face pulls Reps
90 second RI 200
 
GHR Sets Reps
  4 10
v-grip pulldowns Sets Reps
90 second RI 3 12
single leg deadlifts Sets Reps
90 second RI 4 10
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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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