Lisa Guggisberg: Last Pre-Contest Training Session

I am 5 days out from the RPS Florida State Championship.  I will be competing raw with wraps.

Last training session and we kept it light only working up to my last warm-ups.

Warm up:

  • McGill Big 3
  • Goblet squats
  • Bar 2 x 10

Squat Work:

  • 145 x 3
  • 195 x 2
  • 245 x 1
  • 265 x 1
  • 295 x 1

Deadlift Work:

  • 135 x 5
  • 225 x 3
  • 265 x 1
  • 315 x 1

Accessory Work:

Backing off the accessory work now as the primary focus is rest and recovery.

  • Stir the pots x 2 x 100
  • Single leg GM’s

This week will I’ll focus on doing some light accessory work and light cardio but primary focus is to rest so I come in feeling good.  Weight cut is right on point so far which is a relief as I had some concern about getting off track with hurricane disruption.  Looking forward to the meet and ready to hit the platform.

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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