
24 Sep Lisa Guggisberg: Last Pre-Contest Training Session
I am 5 days out from the RPS Florida State Championship. I will be competing raw with wraps.
Last training session and we kept it light only working up to my last warm-ups.
Warm up:
- McGill Big 3
- Goblet squats
- Bar 2 x 10
Squat Work:
- 145 x 3
- 195 x 2
- 245 x 1
- 265 x 1
- 295 x 1
Deadlift Work:
- 135 x 5
- 225 x 3
- 265 x 1
- 315 x 1
Accessory Work:
Backing off the accessory work now as the primary focus is rest and recovery.
- Stir the pots x 2 x 100
- Single leg GM’s
This week will I’ll focus on doing some light accessory work and light cardio but primary focus is to rest so I come in feeling good. Weight cut is right on point so far which is a relief as I had some concern about getting off track with hurricane disruption. Looking forward to the meet and ready to hit the platform.
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