Lisa Guggisberg: Last Pulls & Squats of 2017

I recently competed at the RPS Florida State Championship where I totaled where I totaled 936lbs raw at 114lb.  I am currently in off season with plans on competing at the Women’s Pro Am in April.

Warm Up:

  • McGill Big 3
  • Bar 2 x 10
  • Goblet Squats 2 x 20

Squat Work:

  • 135 x 5
  • 155 x 3
  • 185 x 3
  • 205 x 3
  • 225 x 3
  • 255 x 3
  • 275 x 3

I am currently 16 weeks out from the Women’s Pro Am so I decided to throw my Inzer Gripper wraps on.  I struggle with sitting back into my wraps and want to work on this with lighter weight.

Deadlift:

All Sumo deficit off 2″ block.

  • 135 x 5
  • 225 x 3
  • 255 x 3
  • 275 x 3
  • 300 x 2 x 3

So this was my last workout for 2017.  I usually don’t make New Year’s resolutions but talking to Paul Oneid I do have two things I am doing this year. 1.  I am making NO a complete sentence.  I don’t need to give reason for saying No anymore.  2. I will stop stressing over and giving my time to shitty people.

 

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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