05 Jul Lisa Guggisberg-Offseason Deload

I am currently in offseason mode with plans to do the RPS Florida State Powerlifting Championship on September 30 and will be doing it raw at 114lb.  With a meet finally picked out it’s time to dial in the diet, a few more weeks of offseason and then start focusing on meet prep.  This offseason I’ve been able to refresh myself physically and mentally, give myself a much needed break and I’m feeling ready to really dial my training in for meet prep.

Deeeelloooaaad this week. I've been hammering the belt squat lately to attack some weak points. Lots of different things you can do on these things, very versatile piece of equipment. Finally have a meet picked out. Check out my latest training log to see what my plans are. #inzer #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS #girlswhomultiply #rawng #1020blonde

A post shared by Lisa Guggisberg (@mrsgoogs) on Jul 5, 2017 at 5:20am PDT

Deload this week which was perfect as I was traveling to Palm Beach where my son was playing baseball in the state tournament.

Monday Leg Work:

• Laying hamstring curls with band resistance 4 x 12 with 1 drop set
• Leg extensions 4 x 12
• Belt squats 4 x 12 paused at the bottom
• Leg press 4 x 20 subset with walking lunges.

I was pretty smoked after this which usually doesn’t happen but I wasn’t able to get my pre-training carbs in as I was really busy at work.

Pretty excited for this up coming meet prep.  This will be my first raw meet since April 2015, over a year ago.  Ready to see what carry over I got from the equipped lifting and curious to see if my weak points changed.

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Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

Latest posts by Lisa Guggisberg (see all)

• Lisa Guggisberg: Offseason Bench Day - July 16, 2018
• Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
• LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018