Lisa Guggisberg: Offseason Squat/Deadlift

I am currently in offseason mode with plans on competing in the Women’s Pro Am in April in the raw division.

 

I was able to make it out and train with the guys at Team Samson this Saturday.

Warm up:

  • McGill Big 3
  • Goblet squats
  • Bar 2×5

Squat work (RPE 7)

  • 155 x 5
  • 205 x 5
  • 255 x 3
  • 305 x 3 x 2

I threw on a new pair of sweet I double ply grid stitch briefs.  I think I put some weight on they will be a good fit.

Deadlift work:

All off 2” blocks and RPE 7

  • 225 x 5
  • 275×3
  • 315 3×3

Finished up with some uneven farmers/suitcase carries 5 x 200 meters and stir the pots x200.

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