Lisa Guggisberg: Offseason Squat/Deadlift

I am currently in offseason mode with plans on competing in the Women’s Pro Am in April in the raw division.


I was able to make it out and train with the guys at Team Samson this Saturday.

Warm up:

  • McGill Big 3
  • Goblet squats
  • Bar 2×5

Squat work (RPE 7)

  • 155 x 5
  • 205 x 5
  • 255 x 3
  • 305 x 3 x 2

I threw on a new pair of sweet I double ply grid stitch briefs.  I think I put some weight on they will be a good fit.

Deadlift work:

All off 2” blocks and RPE 7

  • 225 x 5
  • 275×3
  • 315 3×3

Finished up with some uneven farmers/suitcase carries 5 x 200 meters and stir the pots x200.

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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