08 Jan Lisa Guggisberg: Offseason Squat/Deadlift

I am currently in offseason mode with plans on competing in the Women’s Pro Am in April in the raw division.

I was able to make it out and train with the guys at Team Samson this Saturday.

Warm up:

• McGill Big 3
• Goblet squats
• Bar 2×5

Squat work (RPE 7)

• 155 x 5
• 205 x 5
• 255 x 3
• 305 x 3 x 2

I threw on a new pair of sweet I double ply grid stitch briefs.  I think I put some weight on they will be a good fit.

Deadlift work:

All off 2” blocks and RPE 7

• 225 x 5
• 275×3
• 315 3×3

Finished up with some uneven farmers/suitcase carries 5 x 200 meters and stir the pots x200.