Lisa Guggisberg: Offseason Squats & Pulls

I am currently finishing up some offseason training and will transition soon into pre-contest mode as I get ready for the Women’s Pro Am in April.

Warm Up:

  • McGill Big 3
  • Goblet Squats
  • Bar 2 x 10


Had the pleasure of training with Team Samson and I was introduced to the buffalo bar.  It was a challenge for me to stay in my heels and stay tight.  I decided to keep it at 285 for some singles and just worked on form.

Pulls felt good.  Block pulls are always a weak point for me.  I was really concentrating on wedging in and pulling my lats down.  Worked up to 2 x 3 at 315 off blocks for an RPE of 7.

Accessory Work:

  • KB swings 3 x 20
  • Split Squats 3 x 12 each leg
  • One leg RDL 3 x 12 each leg
  • Uneven Farmer’s/Suitcase carry 3 x 200meters

Watched the guys try and get Brian into a new pair of Inzer grid stitch Predator briefs. It was a team effort.

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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