Lisa Guggisberg: Offseason Squats & Pulls

I am currently finishing up some offseason training and will transition soon into pre-contest mode as I get ready for the Women’s Pro Am in April.

Warm Up:

  • McGill Big 3
  • Goblet Squats
  • Bar 2 x 10

Work:

Had the pleasure of training with Team Samson and I was introduced to the buffalo bar.  It was a challenge for me to stay in my heels and stay tight.  I decided to keep it at 285 for some singles and just worked on form.

Pulls felt good.  Block pulls are always a weak point for me.  I was really concentrating on wedging in and pulling my lats down.  Worked up to 2 x 3 at 315 off blocks for an RPE of 7.

Accessory Work:

  • KB swings 3 x 20
  • Split Squats 3 x 12 each leg
  • One leg RDL 3 x 12 each leg
  • Uneven Farmer’s/Suitcase carry 3 x 200meters

Watched the guys try and get Brian into a new pair of Inzer grid stitch Predator briefs. It was a team effort.

The following two tabs change content below.
Avatar photo
A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
No Comments

Sorry, the comment form is closed at this time.

Test The New Plugin Option

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!