Lisa Guggisberg-Offseason Week 2

I recently competed at the RPS Florida State Champhionship where I totaled 936 raw at 114. I am currently in offseason mode.

 Still just enjoying my offseason and not being strapped to a regimented training schedule.

Here’s what Sunday Funday looked like for me this week:

Warm up:

  • McGill Big 3
  • Goblet Squats
  • Bar 2 x 20

Squat Work:

  • 95 x 10
  • 135 x 5
  • 185 x 5
  • 205 x 5
  • 225 x 5
  • 245 x 5

RPE of 7

Deadlift Work:

All sumo deficit pulls off 1” deficit.

  • 135 x 5
  • 185 x 5
  • 205 x 5
  • 225 x 5
  • 245 x 5

Accessory Work:

  • Front Squats 4 x 5 at RPE 7
  • Leg extension/leg curl 4 x 15
  • Walking lunges
  • Belt Squat marching 4 x 30 each leg (this destroyed my glutes)

Spent the rest of the day with the family and saw the new Thor movie.  Not a huge comic book nerd so I had about a billion questions for the hubby afterwards.  Ate waaaay to much popcorn and paid for it dearly the next day with some awful sodium bloat.

Deload this week which is perfect as Todd has a softball tournament for the fire department.  Can’t say that I’m not looking forward to watching him play, what girl doesn’t like a man in baseball pants?

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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