23 May Lisa Guggisberg-Offseason Week 4 Squats and Deadlifts

I recently competed at the RPS US Open where I totaled 903lbs at 114lbs Raw with wraps.  I am currently in offseason with plans of doing a multiply meet in October/November.

[wa-wps]

Still playing around with Inzer LUP. Really need to learn to sit back more. Added knee wraps at Brian's suggestion that they would help me sit back more. Straps down 315# for 3×3 today. Kept it light because no mono and just wanted to focus on sitting back into the suit. Not worried about depth at this point. Just learning feel for suit. Followed by 255# raw paused sumo deadlifts for 3×5. RPE of 7. ———————————- #inzer #1020L #1020Life #tentwentylife #PRS #girlswhopowerlift #114weightclass #TeamPRS #PowerRackStrength #captainjacked #chronicalsofmultiplynewbie #multiply

A post shared by Lisa Guggisberg (@mrsgoogs) on May 22, 2016 at 3:24pm PDT

Goal this week was to focus on sitting back more on squats and a wider stance.

Warm up:

• McGill Big 3
• Goblet Squats

Squat Work:

Bar 2×10

135 x 5

185 x 5

225 x 3

255 x 3 Briefs on

300 x 1 Briefs

315 3×3 Suit on straps down, knee wraps

Brian suggested putting knee wraps on to help me to sit back more.  Still not worried about hitting depth. Just working on pushing back until I feel the suit grab.

Deadlift Work:

Sumo Pause Deads just below knee.

135 x 5

185 x 5

205 x 5

225 x 5

255 x 5

Taking it easy until my real offseason starts.

I’ll be headed down this weekend to the RPS Redemption meet in Fort Meyers where I’ll be handling my husband who should have a good meet and lend a hand to Brian and Team Samson guys; Jason Kowalewski and Filipe Gusmao.