05 Apr Lisa Guggisberg: Pre-Contest 2.5 Weeks Out From 2018 Women’s Pro Am

I am currently in pre-contest mode getting ready for the Women’s Pro Am in Ohio where I will be competing raw at 114lbs.

This was my heaviest week of meet prep.  All rest and recovery from this point on.

Warm Up:

• McGill Big 3
• Goblet Squats
• Banded side walks
• Bar 3 x 5

Squat Work:

• 155 x 5
• 175 x 3
• 205 x 1
• 225 x 1
• 255 x 1
• 275 x 1
• 305 x 1 Last Warm up

Worked up to my opener which will be around 335 for 2 singles and then took 385 reverse banded with light bands.

Deadlift Work:

Pulls are feeling much faster and I feel like I’ve found my groove.

Worked up to opener 365 and second 385.

Accessory Work:

• Farmers Carry 3 x 200 meters
• Walking lunges
• Banded side walks
• Leg extension 4 x 12
• Seated Hamstring Curl 4 x 12
• Single leg RDL 3 x 15 each leg

I will be traveling to Tampa this weekend for the APF meet at Strong Life to help out Clint from Team Samson and hang out with PRS team mates Ben Sheard and Jason Kowalewski.  I timed my deload around this. I normally don’t like traveling during meet prep but Tampa isn’t too far and I think it’ll be good to see some great lifting to help get me fired up for my own meet.

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Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

Latest posts by Lisa Guggisberg (see all)

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