03 Sep Lisa Guggisberg: Pre-contest Squats and Deadlifts

I am currently in pre-contest mode getting ready for the RPS Florida State Championship in Ft. Lauderdale on September 30. I will be competing raw.

Had a great training day at the Team Samson Compound.  Came in focused and ready to work.

Warm-up:

• McGill Big 3
• Goblet squats
• Bar 2 x 10

Squat Work:

• 155 x 5
• 205 x 3
• 245 x 3
• 295 x 1
• 325 x 1
• 345 x 2 x 1
• 365 x 1 reverse band

Deadlift work:

• 135 x 5
• 225 x 3
• 315 x 1
• 325 x 1
• 365 x 2 x 1
• 385 x 1

385 moved a little slower than I liked but Brian pointed out that we started at a little after 8 am and were finishing up by 10 am so we moved quick, not a whole lot of rest in between sets.  Not to mention that this was 95% of my max.