Lisa Guggisberg: Pre-Contest Week 10 2018 Women’s Pro Am

So it’s meet week!  All the training is done.  This week is about resting, recovering and focusing on weight cut.  Otherwise I feel ready.  I am flying out on Friday and plan on getting in early afternoon.  PRS Team mate Jason Kowaleski will be going to handle me.  This could turn out to be bad, two unsupervised fat kids in a city full of good food to re-feed on, Jason may come back a SHW.  This will be my first year doing the Women’s Pro Am and looking forward to it.


Warm up: 

Worked up to my last warm ups on all three movements for 1 single.

  • Squat 305
  • Bench 135
  • Deadlift 315

Everything moved well and I shut it down until meet day.  I plan on doing some light powerbuilding/accessory work the rest of this week to keep some blood flow and to do a glycogen flush on Thursday.

Stay tuned for my weight cut progress and process.


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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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