Lisa Guggisberg: Pre-Contest Week 2

I am currently in pre-contest mode getting ready for the RPS Chalk & Iron meet on September 30 where I will be competing raw.

Saturday Squat & Deadlift

Warm up:

  • McGill Big 3
  • Goblet Squats
  • Bar 3 x 10

Squat Work:

  • 95 x 5
  • 135 x 5
  • 155 x 3
  • 185 x 2
  • 215 x 2
  • 255 x 2
  • 275 x 1 x 5

Deadlift Work:

  • 135 x 5
  • 185 x 5
  • 225 x 5
  • 255 x 5
  • 285 x 1 x 5

Accessory Work:

  • Paused squats 3 x 5 @ RPE 7 on belt squat
  • Farmers Carry/Suitcase carry
  • Walking Lunges
  • One leg GM 3 x15
  • Stir the pot x 60
  • McGill Pull Ups
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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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