03 Aug Lisa Guggisberg: Pre-Contest Week 2

I am currently in pre-contest mode getting ready for the RPS Chalk & Iron meet on September 30 where I will be competing raw.

Saturday Squat & Deadlift

Warm up:

• McGill Big 3
• Goblet Squats
• Bar 3 x 10

Squat Work:

• 95 x 5
• 135 x 5
• 155 x 3
• 185 x 2
• 215 x 2
• 255 x 2
• 275 x 1 x 5

Deadlift Work:

• 135 x 5
• 185 x 5
• 225 x 5
• 255 x 5
• 285 x 1 x 5

Accessory Work:

• Paused squats 3 x 5 @ RPE 7 on belt squat
• Farmers Carry/Suitcase carry
• Walking Lunges
• One leg GM 3 x15
• Stir the pot x 60
• McGill Pull Ups