08 Mar Lisa Guggisberg: Week 4 Pre-contest-Women’s Pro Am 2018

I am currently in pre-contest mode for the Women’s Pro Am in Ohio at the end of April.  I will be competing raw.

 

 

Each week I am feeling better about how prep is going. My bodyweight is up to 119 now which is good and I’m feeling stronger every week.

Warm Up:

 

• McGill Big 3
• Goblet Squats
• Bar 3 x 10

 

Squat Work:

 

• 155 x 3
• 205 x 2
• 255 x 1
• 275 x 1 with a light Inzer Gripper Wrap
• 300 for 3 singles or 80% of my max.

 

These felt light but for some reason I descend into the hole like I’m still in gear.  This weekend during training I am going to really focus on getting a little more speed on my descent.

 

Deadlift Work:

 

• 225 x 5
• 275 x 2
• 305 x 1
• 315 x 1
• 335  for 3 singles.

 

Accessory Work:

 

I had to finish this up a day later as I had to rush out to my son’s baseball game after I finished pulling.

• Leg extensions 4 x 8-10
• Paused squats on belt squat 4 x 10-12 with 1 drop set
• Walking lunges 4 x 20 each leg
• Single leg leg press 4 x 10-12 each leg
• Single leg leg curls 3 x 12 each leg