13 Aug Lisa Guggisberg: Week 4 Precontest
I am currently in pre-contest mode getting ready for the RPS Chalk & Iron Meet in Ft. Lauderdale on September 30th. I am about 7 weeks out. I’ll be going in the raw division.
Got a chance to train with they guys at Team Samson this weekend. Always a great training environment and happy to have the opportunity to work with them….even if I am a raw lifter right now.
- McGill Big 3
- Goblet squats
- Bar 3 x 10
Using the big Iron Wolf bar (which I really like)
- 155 x 3
- 205 x 3
- 225 x 2
- 255 x 1
- 275 x 1 Inzer Double gripper wraps on
- 305x 2 x 1
- 315 x 2 x 1
- 135 x 5
- 225 x 3
- 255 x 1
- 285 x 1
- 315 x 1
- 325 x 2 x 1
- 345 x 2 x 1
It was a long hot day in the gym so I called it there and decided to hit accessory work on Monday during my lunch hour.
Extremely happy with how 80-85% is moving. Everything is feeling light. Bodyweight is slowly coming down. I made some tweeks in my diet and it seems to be working.
Latest posts by Lisa Guggisberg (see all)
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- LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018