13 Aug Lisa Guggisberg: Week 4 Precontest

I am currently in pre-contest mode getting ready for the RPS Chalk & Iron Meet in Ft. Lauderdale on September 30th. I am about 7 weeks out.  I’ll be going in the raw division.

Got a chance to train with they guys at Team Samson this weekend.  Always a great training environment and happy to have the opportunity to work with them….even if I am a raw lifter right now.

Warm up:

• McGill Big 3
• Goblet squats
• Bar 3 x 10

Squat Work:

Using the big Iron Wolf bar (which I really like)

• 155 x 3
• 205 x 3
• 225 x 2
• 255 x 1
• 275 x 1 Inzer Double gripper wraps on
• 305x 2 x 1
• 315 x 2 x 1

Deadlift Work:

• 135 x 5
• 225 x 3
• 255 x 1
• 285 x 1
• 315 x 1
• 325 x 2 x 1
• 345 x 2 x 1

It was a long hot day in the gym so I called it there and decided to hit accessory work on Monday during my lunch hour.

Extremely happy with how 80-85% is moving.  Everything is feeling light.  Bodyweight is slowly coming down. I made some tweeks in my diet and it seems to be working.

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Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

Latest posts by Lisa Guggisberg (see all)

• Lisa Guggisberg: Offseason Bench Day - July 16, 2018
• Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
• LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018