24 Aug Lisa Guggisberg: Week 5 Precontest

I am currently in pre-contest mode getting ready for the RPS Chalk & Iron Meet on September 30 where I will be competing raw.

Squats and deadlifts didn’t move as well as I would have liked them to move this week.  I’m due for a deload this coming week.

I came in pretty tired from a busy work week and just a busy week in general.

Warm up:

• McGill Big 3
• Goblet Squats
• Bar 2 x 10

Squat Work:

• 155 x 5
• 175 x 3
• 195 x 2
• 215 x 3
• 245 x 2
• 275 x 1
• 300 x 1
• 315 x 1 85%-Inzer Gripper Wraps
• 335 x 2 x 1 90%
• 355 x 1 95% Reverse band

Deadlift Work:

• 135 x 5
• 185 x 3
• 225 x 2
• 275 x 1
• 315 x 1
• 345  x 1 85%
• 365 2 x 1 90%

Accessory Work:

• Deep Paused Squats on belt squat 3 x 10
• One leg GM 3 x 15 each leg
• Farmers carry x 3 rounds

What did go great this week was benching. Everything moved like it was 50% weight.

Warm Up:

• McGill Big 3
• One Arm KB swings
• Front/Side raises
• Bar 2 x 15

Bench Work:

• 95 x 5
• 135 x 3
• 155 x 2
• 160 x 1
• 170 x 2 x 1
• 180 x 1 to a 2 board

Accessory Work:

• Close grip 3 x 3
• Incline DB Press 3 x 15
• DB Skull Crushers 3 x 15
• Stir the pot x 200

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Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

Latest posts by Lisa Guggisberg (see all)

• Lisa Guggisberg: Offseason Bench Day - July 16, 2018
• Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
• LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018