Low Country Strength Training Update

Lowcountry Strength is moving into our off season after coming off a recent meet.  The plan is to find a meet in the later part of the fall or early winter.  I have no desire to get back into the gear while the gym temperature is above 85degrees.  Haha!

Check out my latest article on Power Rack Strength about trying to Learn to Suffer.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.


Training has started to pick back up.  I’m working getting my muscular endurance built up.  Lots of time spent getting ready for this past competition has left me a little lacking in that department.  Most of the training now is in the neighborhood of 8s.  I’ll work up to 10s after this coming delaod/vacation.


Current training looks similar to this:

Day 1: bench and upper accessory

Day 2: squat/dead combo with rotations like I picked up from Zane

Day 3: fluff and buff primarily pulling

Day 4: lower accessory


I’ve also increased my cardio a bit during this time.  Getting in about 2 runs a week, 2 walks with a weight vest, and just easy strolls with the dog the other 3 days.


Over the past couple years, I’ve developed a few bad habits that have impeded my right knee.  I’m currently working with Paul Oneid to dial that in and get it fixed.   I’ll detail out some of what that was and is, in an upcoming log post.  He’s been extremely helpful and I really feel like I’m moving in the right direction.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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Brian Carroll

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Brian Carroll

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