Lowcountry Strength has started meet prep for the upcoming RPS Backyard Bash in NC on June 9th.  Lots of different things going on right now.  The team is progressing well through the prep while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all the folks here. 

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.

This particular squat day called for doubles at 80%.  I’ve slowly been making some changes to my squat so it’s still a work in progress.  It’s feeling better slowly but surely but as evidence from the video, plenty of things to still work on improving.

Moved from full gear squats to wide stance paused squats in just the briefs.  5 sets of 3 and I was wiped out.  Pause work in kicking my ass.  Figuratively but almost literally.  My glutes are a weak point we’re working on and the wide stance has been hitting them pretty effectively.

Finished out with some KB swings with 40kg, wide grip pulldowns and curls for the girls.

Despite not loving my squat at the moment, I can notice improvements that keep me positive we’re moving in the right direction.

I mentioned on my Instagram (lcstrength) that I keep coming back to quick and easy post workout shakes.  I’ve tried a bunch of different things but just a quick shake is what I always come back to.  It helps too that the Quattro tastes good.