Lowcountry Strength Week 3, Session 2

Lowcountry Strength has started meet prep for the upcoming RPS Backyard Bash in NC on June 9th.  Lots of different things going on right now.  The team is progressing well through the prep while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all the folks here. 

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.

 

This particular squat day called for doubles at 80%.  I’ve slowly been making some changes to my squat so it’s still a work in progress.  It’s feeling better slowly but surely but as evidence from the video, plenty of things to still work on improving.

 

Moved from full gear squats to wide stance paused squats in just the briefs.  5 sets of 3 and I was wiped out.  Pause work in kicking my ass.  Figuratively but almost literally.  My glutes are a weak point we’re working on and the wide stance has been hitting them pretty effectively.

 

Finished out with some KB swings with 40kg, wide grip pulldowns and curls for the girls.

 

Despite not loving my squat at the moment, I can notice improvements that keep me positive we’re moving in the right direction.

 

I mentioned on my Instagram (lcstrength) that I keep coming back to quick and easy post workout shakes.  I’ve tried a bunch of different things but just a quick shake is what I always come back to.  It helps too that the Quattro tastes good.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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