Right now I am in the middle of an extended off season plan where I plan to take the rest of the year off and work from the ground up. Currently I feel great mentally, better than I have in a long time. Physically the work is more than I am used to and feels a lot heavier than it really is. If I am going to improve as a lifter though, I am going to have to get comfortable being uncomfortable. Ego needs to be set aside and I have to look long term. I know down the line that I will finally hit all of the lifts I have done in training at a meet, but it won’t be this year.

1 mile bike
Deads 315x1x5
Dimel Deadlifts 3×5 @135 + orange bands
Reverse Hypers 3×10 @70, 120, 120
Lat Pulldowns 3×10 @140
Hammer curls 3×10 @40

Close Grip Bench 185x5x3
DB Incline 3×10 @70lbs
Front Raises 3×10 @25lbs
Lateral Raises 3×10 @25lbs
Face Pulls 3×10 @40lbs
Tricep pressdowns 3×15 @50lbs

1 mile bike

Rooted KB Squats 3×10
Duffalo Bar Deload Squats
Up to 275x1x5

Comp Grip Bench Day
Banded face pulls 2×15
Triceps pressdown 2×15
Bench 185x1x5
Comp Grip vs orange bands
185x5x3
Seated OHP 135X5X2
DB Incline Press 70x10x3