Backology 101 Archives - Power Rack Strength https://www.powerrackstrength.com/tag/backology-101/ Cutting Edge Strength Training & Athletic Resilience Wed, 15 Apr 2026 18:28:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Backology 101: Lower Back Basics https://www.powerrackstrength.com/backology-101-lower-back-basics/ Thu, 16 Apr 2026 03:30:57 +0000 https://www.powerrackstrength.com/?p=43333 I didn’t always slow down and teach the basics. That’s on me. A lot of you have probably watched my videos and thought, “This is great, but I don’t understand what he’s even talking about.” Terms like discs, vertebrae, lordosis, kyphosis…

The post Backology 101: Lower Back Basics appeared first on Power Rack Strength.

]]>