lifting Archives - Power Rack Strength https://www.powerrackstrength.com/tag/lifting/ Cutting Edge Strength Training & Athletic Resilience Thu, 25 Jun 2026 17:23:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Should You Use Peptides? https://www.powerrackstrength.com/should-you-use-peptides/ Thu, 25 Jun 2026 17:23:25 +0000 https://www.powerrackstrength.com/?p=43686 One of the most common questions I receive after discussing peptides is simple: Should I start using them? People want a clear yes-or-no answer, but the truth is that peptides are not appropriate for everyone.

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]]> Is The Peptide Blend ‘KLOW’ Legit? https://www.powerrackstrength.com/is-the-peptide-blend-klow-legit/ Thu, 18 Jun 2026 03:30:04 +0000 https://www.powerrackstrength.com/?p=43658 Peptides are a hot topic right now, and one of the names that keeps coming up is KLOW. A lot of people are asking the same question: is KLOW actually legit, or is it just another overhyped blend being pushed because peptides are popular?

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]]> When Hardcore Training Crosses the Line https://www.powerrackstrength.com/when-hardcore-training-crosses-the-line/ Sat, 13 Jun 2026 03:30:14 +0000 https://www.powerrackstrength.com/?p=43638 I’m all for hard training. I love seeing people push the limits. I spent a long time in that world myself, pushing my body as hard as I possibly could, not always caring about the long-term cost. I understand the mentality. I understand the energy.

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]]> How Cookie-Cutter Squat Coaching Can Wreck Your Squat https://www.powerrackstrength.com/how-cookie-cutter-squat-coaching-can-wreck-your-squat/ Thu, 07 May 2026 03:00:16 +0000 https://www.powerrackstrength.com/?p=43428 There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar position. Same cues. Same mechanics. Same setup.

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]]> Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2) https://www.powerrackstrength.com/why-youre-still-not-reaching-your-fitness-goals/ Thu, 30 Apr 2026 03:30:49 +0000 https://www.powerrackstrength.com/?p=43370 Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears.

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