meet prep Archives - Power Rack Strength https://www.powerrackstrength.com/tag/meet-prep/ Cutting Edge Strength Training & Athletic Resilience Fri, 16 May 2025 17:54:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Stop Cutting Weight: Lessons from a Veteran Powerlifter https://www.powerrackstrength.com/stop-cutting-weight-lessons-from-a-veteran-powerlifter/ Sat, 17 May 2025 02:00:22 +0000 https://www.powerrackstrength.com/?p=41278 Cutting weight was my identity for most of my powerlifting career. In fact, I wrote an entire book on the subject back in 2013. Meet after meet, year after year—I was always trimming pounds. At the time, it felt like the cost of doing business. But if you ask me now? I’ll tell you straight: stop cutting weight.

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]]> Your Strength Program SUCKS! (TRY THIS!) https://www.powerrackstrength.com/your-strength-program-sucks-try-this-instead/ Thu, 15 Aug 2024 13:00:08 +0000 https://www.powerrackstrength.com/?p=39637 Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively.

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]]> I’m Not Ready For My Meet This Weekend & I Don’t Care https://www.powerrackstrength.com/im-not-ready-for-my-meet-this-weekend-i-dont-care/ Wed, 02 Dec 2015 15:32:59 +0000 https://www.powerrackstrength.com/?p=12450 By: 10/20/Journalist I’m featuring myself this week – not due to lack of content, but because this is my article and I can do whatever the fuck I want with it. And I...

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