nutrition Archives - Power Rack Strength https://www.powerrackstrength.com/tag/nutrition/ Cutting Edge Strength Training & Athletic Resilience Fri, 23 Jan 2026 19:30:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper https://www.powerrackstrength.com/a-2016-conversation-that-still-matters-back-pain-rehab-and-the-reverse-hyper/ Sat, 24 Jan 2026 04:00:16 +0000 https://www.powerrackstrength.com/?p=42975 Back in 2016, Chris Duffin and I were both presenting at EXOS. Different backgrounds, different paths, but a shared reality. We had both been through serious back injuries. Not theoretical ones. Not textbook cases. Real injuries that forced us to rethink how we trained, how we moved, and how we lived day to day.

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]]> Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters https://www.powerrackstrength.com/weight-loss-peptides-glp-1s-and-back-pain-what-actually-matters/ Thu, 22 Jan 2026 04:00:08 +0000 https://www.powerrackstrength.com/?p=42964 Weight loss peptides are everywhere right now. GLP-1 agonists in particular have exploded in popularity, especially now that several have gone through human trials and are being prescribed more widely. Naturally, I have people asking me a very specific question.

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]]> Why Use Peptides Like KLOW? https://www.powerrackstrength.com/why-use-peptides-like-klow/ Sat, 17 Jan 2026 04:00:30 +0000 https://www.powerrackstrength.com/?p=42702 I have been around peptides long before they became mainstream. The first time I used a peptide was around 2010. Some of you will remember those days. I remember eating ten Eggo waffles after dinner, covered in peanut butter and honey, washing it down with a giant jar of milk.

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]]> Do KLOW Peptides Help With Back Pain? https://www.powerrackstrength.com/do-klow-peptides-help-with-back-pain/ Thu, 15 Jan 2026 04:00:45 +0000 https://www.powerrackstrength.com/?p=42696 If you are asking whether KLOW helps with back pain, you are asking a very loaded question. The honest answer is sometimes yes, sometimes no, and sometimes it can actually work against you and cost you a lot of money without solving the real problem.

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]]> KLOW: Understanding the Peptide Stack Everyone Is Talking About https://www.powerrackstrength.com/klow-understanding-the-peptide-stack-everyone-is-talking-about/ Sat, 10 Jan 2026 04:00:21 +0000 https://www.powerrackstrength.com/?p=42675 Peptides are everywhere right now. Depending on who you follow, they’re either the future of recovery or just another overhyped trend. What’s funny is that people assume I’m late to the conversation. In reality, I’ve been answering questions about peptides, PRP, stem cells, and regenerative therapies for years—long before they were mainstream.

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