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2.17K viewsAugust 1, 2018

The Storm (anonymous) July 31, 2018 0 Comments

Hi Brian.
The fluff and buff day timing confuses me. If i understand correctly the fluff and buff day for legs should be Saturday with chest being Sunday. Would that then make Tuesday the fluff and buff day for back?

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Andrew Serrano Answered question August 1, 2018

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Answer 1 · 2018-08-01T05:04:37+00:00

I think you may have misunderstood what the book says. There is only one fluff and buff day and it is optional. The purpose is to either promote recovery, bring up weak points, or do assistance for if you’re only hitting main lifts on the other days, or some combination there of.

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Andrew Serrano

Andrew Serrano is a full time trainer, holds a B.S. in exercise science and has worked in almost every facet of the training industry. He is currently competing as a 198lb raw lifter, his meet PRs are 589/391/601. His training is guided by the 10/20/Life philosophy with a focus on sustainable injury free progression.

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