Question

2.67K viewsMay 24, 2017

Charles Needham (anonymous) May 18, 2017 0 Comments

Hey guys,

Has anybody here successfully used 10/20/Life as strength and conditioning for jiu jitsu? If so, how has it worked out for you and how do you set it up? Thank you!

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Answer 1 · 2017-05-18T13:04:21+00:00

I have a couple BJJ guys that I help. It works great! There’s a definite correlation between increasing the strength but with optimal exercises that help but not interfere with your sport. How many days a week do you train jiu jitsu? That points us in a direction of whether setting up a combo day type weekly schedule will be the most beneficial. I’ve got guys that lift 3 or 4 days a week. Offseason is generally more aggressive for strength and conditioning and the 10 weeks of pre-meet are switched to more jiu jitsu based if you have a tournament you are training for. Give me a bit more info and I get a bit more specific.

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Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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