My apologies if this question has been previously answered but I was wondering if there were any recommendations for those of us who can only train 2 days per week.  I am 38 years old and between work/family commitments and injury history (back, ankle and shoulder surgeries), I am limited in how often I can realistically train.  It may be that the “jumbo template” in the 10/20/Life book is the way to go, however I am interested in any further insight on the topic.  I love to train but also want to be around for the long haul and feel a 2 day approach is the way to go.  Off-days are spent doing McGill 3 (a lifesaver!) and walks/other easy cardio.  Thank you so much and look forward to your replies.

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Brian Carroll Answered question July 2, 2018