At 39yo, I’m looking to change my lifestyle and lose 30-40lbs. It will be a long process from 35%bf, and hoping to still get stronger. Is this touched on in the book?
The following two tabs change content below.


Latest posts by (see all)
- Unlocking Strength and Recovery: A Deep Dive with Dr. Andrew Lock - January 31, 2025
- Exercise Selection: Choosing the Best Options for Your Goals and Health - January 28, 2025
- Can YOU Bulletproof Your Back? (LEARN HOW!) - January 24, 2025
Brian Carroll deleted answer July 28, 2017