At 39yo, I’m looking to change my lifestyle and lose 30-40lbs. It will be a long process from 35%bf, and hoping to still get stronger. Is this touched on in the book?
train heavy and hard, follow the offseason protocol in 10/20/life https://www.powerrackstrength.com/product/1020life-second-edition-pre-order-soft-back-physical-copy/
But the weight you lose will be determined by your diet!