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3.39K viewsJuly 28, 2017

Anonymous March 19, 2017 0 Comments

At 39yo, I’m looking to change my lifestyle and lose 30-40lbs. It will be a long process from 35%bf, and hoping to still get stronger. Is this touched on in the book?

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Brian Carroll deleted answer July 28, 2017

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Answer 1 · 2017-05-04T02:52:21+00:00

This shouldn’t be much of a problem to go from 35% down to a more reasonable body composition. You won’t lose any strength in the process either. You’ll probably get stronger cause you’ll be fueling yourself with nutritious whole food and you’ll be healthier overall, rather than making your body work so hard to support weight it doesn’t want. Let us know if you have any specific diet questions. From your message I’m not sure what you are doing now and what needs to change.

best of luck!

Tucker

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Tucker Loken

Tucker Loken is a Bodybuilder turned Powerlifter turned Powerbuilder from Eugene, Oregon. He did his first bodybuilding show when he was still in high school, and has been training male and female competitors for shows since 2011. Several years ago he decided to take a step away from his normal routine and learn how to get strong. He worked with Brian for 9 months, added 200 pounds to his raw total and qualified as an Elite lifter in the 220 pound weight class. He returned back to bodybuilding much stronger and now incorporates the 10/20/Life philosophy into his training to keep himself healthy and making continual progress in the Big 3 as well as adding size and shaping his physique. Now part of Team PRS, he brings his unique expertise of nutritional knowledge and how to balance Bodybuilding with Powerlifting to help athletes achieve their best potential.

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Tucker Loken

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