At 39yo, I’m looking to change my lifestyle and lose 30-40lbs. It will be a long process from 35%bf, and hoping to still get stronger. Is this touched on in the book?
This shouldn’t be much of a problem to go from 35% down to a more reasonable body composition. You won’t lose any strength in the process either. You’ll probably get stronger cause you’ll be fueling yourself with nutritious whole food and you’ll be healthier overall, rather than making your body work so hard to support weight it doesn’t want. Let us know if you have any specific diet questions. From your message I’m not sure what you are doing now and what needs to change.
best of luck!