Got into an argument (with an undocumented powerlifter). Argued back and forth he states according to studies wraps are bad for your knees, I say nonsense as they support the joint. Thoughts? Thanks as always guys!
Thats a sticky question. There isn’t any research I know of that was strictly done with limited variables to say whether they hurt or help knee wear.
I don’t see how they could hurt more than help when needed esp to those with bad knee pain.
A tight wrap can’t be too good but neither can naked knee. Who knows really.