I’m interested in the “assistance A” called form squats and form pulls. What exactly are they? How do you use them in the context of off-season and contest prep programming?
Hi Buddy,
Form work is simply using light weight to dial in your form at around 50%. This is outlined in chapter 16 of the second edition. If the form is really lacking, then utilize this! From before speed
Form work is a great tool. Â A lot of problems in the lift are technical and not strength related. Â We use form work to hammer out set-ups, loading and timing. Â It’s tough to get stronger when you’re not executing every rep the same way. Â Consistency of effort will get rid of a lot of bad habits and weak points during the lift.
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