I’m interested in the “assistance A” called form squats and form pulls. What exactly are they? How do you use them in the context of off-season and contest prep programming?
I’m interested in the “assistance A” called form squats and form pulls. What exactly are they? How do you use them in the context of off-season and contest prep programming?
Form work is a great tool. Â A lot of problems in the lift are technical and not strength related. Â We use form work to hammer out set-ups, loading and timing. Â It’s tough to get stronger when you’re not executing every rep the same way. Â Consistency of effort will get rid of a lot of bad habits and weak points during the lift.
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