I am writing up my 10 weeks out program and have a question. In chapter 6 it notes that I should choose 2 exercises from the assistance work B section. But when I look at the Precontest chart it doesn’t mention 2 exercises. I have been skimming around the book and can’t seem to find the answer. Can anyone help? 10 weeks out starting Sunday…

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Brian Carroll Answered question August 16, 2018