Question

2.63K viewsJuly 9, 2018

tristen (anonymous) July 6, 2018 0 Comments

Brian, question in regards to a recent IG video! I have used a bamboo bar and make shifted one like you had in the video, but I’ve never put straight weight on+banded plates. Would love to hear why you did this? Looks interesting

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Brian Carroll Answered question July 9, 2018

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Answer 1 · 2018-07-09T21:19:27+00:00

Hello,
I am transitioning from a rehab stint if you have been following along in my log…
Sorry for the delay: Really, nothing special other than I like to kill two birds with one stone when I can. Traditionally, you’ll see a bandbell or bamboo bar, with just KB’s hanging, but I wanted to load my shoulder and pec a little more, plus challenge the stabilization of the joint at the same time.
I will continue with this over the next 2-3 weeks, then keep it in for assistance work from here on out. Don’t wait to tweak something before you are taking care of it from all angles! That’s some unsolicited advice!

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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Brian Carroll

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