Question

3.00K viewsApril 5, 2017

Anonymous April 5, 2017 0 Comments

Chains and Bands are heavily looked at in 10/20/L, my gym isn’t equipped with them and I dont own any at this time. The closest thing to anything I have is a slingshot. Does anything change for the pre-contest or just run it as is without the bands/chains? Also is there a spot for a slingshot anywhere in 10/20/L?

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Answer 1 · 2017-04-05T16:05:17+00:00

You dont “need” bands of chains for any of the cycles. They can be programmed in, but most of mine and my clients training doesnt incline either one. As far as a slingshot goes, you can work it in on occasions. Check out Clint Smith’s most recent article on how we worked in the slingshot with his training.

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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Answer 2 · 2017-04-05T20:16:19+00:00

These are you tools to have IN your tool box or tool belt, they are NOT your tool box or tool belt, just accessories.

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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Jonathan Byrd

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