For the bench assistance, as I dont have a training partner nor do I have any boards, is a spoto press ok as a replacement? 1″ above the chest pause?
Hello,
Get some boards and strap them to your chest with a mini-band. 1″ off the chest paused, doesn’t = a board press! not unless it’s a 1/4bd press, which we don’t do in many cases!! Get creative!
