Question

3.53K viewsSeptember 6, 2017

Anonymous March 13, 2017 0 Comments

If a raw squatter who wears wraps want to incorporate box squats into their program, should they do them with or without wraps? Sleeves, or naked knee?

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Brian Carroll deleted answer September 5, 2017

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Answer 1 · 2017-03-15T23:33:04+00:00

Great knowledge here.

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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Answer 2 · 2017-03-14T20:08:29+00:00

I would agree with Dean, but would say no wraps on a box squat, no matter what.

If you’re in the off-season, you shouldn’t be using wraps at all, sleeves only, and if you’re in meet prep you would be using the box squat as a secondary movement, which I would also advocate no wraps for.

You’re box squatting to learn how to load your hamstrings and maintain tension, focus on that and make the lift as difficult as possible (no belt, no wraps) in order to benefit the most.

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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