I am following the suggested protocol to break in the SDP (https://www.powerrackstrength.com/breaking-in-an-inzer-advance-designs-sdp/)

my question is when do you start increasing and pushing the bar weight?

The following two tabs change content below.

• Bio
• Latest Posts

Latest posts by (see all)

• Podcast: Table Talk with Dave Tate from Arnold weekend (4th time stopping by) - March 13, 2023
• Back Pain Clinician (yours) – my thoughts - January 31, 2023
• Sciatic Nerve Pain (stop stretching) - January 24, 2023