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It feels silly saying this, but I’m not doing a great job breathing while I brace during the Big3 or carry exercises.  I’ll also feel some minor pain in my lower lumbar during an exhale at times when I’m really squeezing (fist, lats, core, pecks, neck).  I’m pretty sure this means I’m not using my thoracic diaphragm correctly. Any tips are much appreciated.

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Brian Carroll Answered question July 2, 2018