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I tore a disc 3 years ago, I rehabbed it myself and now I have degenerative disc disease. I bought GOI and the Back Mechanic and I’ve been utilizing what I’ve learned. My question is do you think it would be wise to separate my pull days and my accessory days to keep the volume and wear and tear of my lower back to a minimum. Also I’ve been doing sets of only 3 reps (warm ups also) for dead’s because when I go higher in reps it seems to get my lower back to sore for to long. What’s your thoughts on that also? Thank you.

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Mike De La Pava Answered question May 29, 2018