While I cannot give you advice on what to do, being that I am not a doctor and do not play one on TV, I can share experiences from my work in the long term disability field.
I have seen mixed results with these injections. Â Those that are successful in their rehabilitation (back to activities of daily living, not lifting weights) combined the injection with targeted rehabilitation. Â That being said, the injection forced them to take down time. Â So, which helped more, the down time, or the injection? Â We don’t know.
My advice would be to seek multiple opinions and a definitive diagnosis prior to undergoing a procedure of any kind. Â Abide by Dr. McGill’s protocol of avoiding pain triggers, desensitizing yourself and moving like an athlete. Â Grab a copy of Back Mechanic for the complete guide.
Back pain is not a death sentence as long as you manage it correctly.
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Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class.
Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada.
Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!
