My last meet prep, and coming into this one after squatting my shoulders and biceps get a serious case of tendonitis. I squat in gear and carry the bar relatively low with my index finger just outside the rings. Ive noticed it more as i’ve gotten heavier in body weight and as the bar weight has gotten heavier. i’ve been doing a ton of mobility work but still has not affect. would you advise bringing my hands out closer to the collars? Or is it just something that comes with the territory and keep icing?
Latest posts by (see all)
- Trip to DOPE and Matt Vincent’s Podcast in St Louis - November 28, 2023
- Trip to St Louis for a colab with Squat University - November 21, 2023
- Getting To Know The Backfitpro Team: Stuart McGill x Brian Carroll - November 3, 2023