Hi Brian,

I  herniated L4-L5 disc about 18 months ago, but also endplate fracture in the L5 vertebra.  I believe this endplate fracture is making my spine extremely intolerant to compression.  So unfortunately McGill’s big 3 are actually causing more pain.  I remember reading that your spine also had several endplate fractures.  How long do they take to heal and were you able to do the McGill big 3 during that healing process?  Other than moving in a pristine fashion, any other suggestions to speed up the healing process?


Thank you for your answer

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