Very confused by day 3 of the template for squat and DL assistance. When do you do ‘A’ assistance moves?
It says
2 squat b
2 DL b
3 more from squat/DL c
It then says below that
A. 2 DL
B. 2 squat
3. 3 total between squats and DL
Im getting really confused
Thanks.
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