the in season template which i know isn’t set in stone but more less a guide line or can be ran as is ,                                                        on week 8 it is suggested on your last set to work up to 99% or around a third attempt is how i’m interpenetrating it I’ve never worked up to third or near a third leading into a meet i was wondering whats everyone experience working up to 99% before the meet?

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Jonathan Byrd Answered question February 22, 2018