Question

3.84K viewsMarch 17, 2017

Anonymous March 17, 2017 0 Comments

I’m curious about fitting the sleeves on an SDP. I picked one up and it’s tight at the top of the triceps but it’s loose near the elbows (i can get a finger underneath) even with two rolls in the sleeves.

Should I get the sleeves pinched? Will it make a difference?

Thanks,

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4 Answers

Answer 1 · 2017-03-20T18:33:35+00:00

https://www.youtube.com/edit?o=U&video_id=WEAdE0m6skc

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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Answer 2 · 2017-03-20T15:45:30+00:00

Start with the sleeves as they are and go ahead and follow the break in process listed here on the site. About half way through go ahead and get the sleeves tapered locally if you can. You will notice a big difference caring through to lockout.

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

Latest posts by Jonathan Byrd (see all)

Byrd: DAC and some lifting! - May 21, 2018
Byrd: I Still Lift - May 7, 2018
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Answer 3 · 2017-03-18T22:12:39+00:00

They are tapered. If there sleeves were so tight to start, no way could you break in a right-fully super tight chest (to start). Remember, the sleeves stretch, so keep that in mind!

HUGE difference!

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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Answer 4 · 2017-03-17T20:34:25+00:00

Get them pinched! They sound too loose right now. The tighter the sleeves are, the more the shirt will carry through your lockout.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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4 Answers

Jonathan Byrd

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Jonathan Byrd

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Brian Carroll

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Daniel Dalenberg

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