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Hi. Due to scheduling issues I only have one day to train at a gym. I was thinking of doing the jumbo template from the book and performing my second assistance day at home one day in the week.

so Sunday would be my gym day with all 3 lifts.

then One week day I would do an assistance B and C movement for each lift.

To me, this seems pretty much as the template is laid out in the book but I’m not sure – it doesn’t seem like enough to get me results.

is this template likely to get my good results? Would anyone recommend anything else for someone in my position?

 

thanks guys!

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