Do you ever feel the need to have a carb refeed?
I’ve been on a keto diet since end of March. I’ve had a lot of success with body recomposition, less inflammatory, and overall better energy. However about every three weeks I plateau. I usually have like a 36 hour cheat, then back to the keto with continued good results. Is this a normal part of the process, or should I just stay the course?
Thanks in advance.
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